Who's this for?

This is for you if:

➺ Symptoms of IBS (diarrhoea, constipation, bloating, stomach pain, fatigue) that have lasted for more than 3 months.

➺ You have had tests that rule out anything major happening.

➺ You have had no adequate answers, or treatment, from the doctors or specialists you have seen.

➺ You have more than one stress illness (e.g. back pain, migraine, and IBS).

➺ You know there is an underlying cause that is not acceptably addressed.

➺ You feel misunderstood, stressed, and invisible.

Are you curious to investigate why your IBS started and motivated to do what you can do to stop it?

What to expect

This FREE IBS Tracker contains:

An explanation of the scientifically-proven biopsychosocial model of IBS

Four weekly sheets to be able to track symptoms, situations, and intake.

Reduce daily recording time to less than 5 minutes by only recording essential evidence!

Plus extra space to note what you think is causing your symptoms

The opportunity to discover the true triggers of your symptoms

Save time by only tracking the things that matter

The possibility to uncover the real reason your IBS symptoms first started

What My Clients Say

Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.

What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.

My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.

Overall, I feel like I have control over my mind and body again!

Thanks!

Matthew Dickson

How does your future look now, compared to how it might have been had you not had therapy with me?

I would have continued in the same cycle of anxiety, depression then recover a bit and it start again. I now can recognise the signs of me becoming anxious/ stressed and stop it.

What would you say to anyone thinking about starting therapy to overcome stress and anxiety?

You have to give it a go, you may not think it will help, but if you don’t try it you’ll never know. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d have never got better.

Would you recommend working with me?

Yes

Why?

Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time.

How likely do you think it would be to have a flare up of symptoms in the future?

1. Possible but not likely

If you do have a flare up of symptoms, how likely is it that you will be able to cope?

4. Extremely Likely

Chloe Wilfort

Why is this so important?

When you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain. This not only affects your physical body, but also your mental state…

The resulting anxiety creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has in the brain.

This means you are more susceptible to depression and low mood. AND it stops the endorphins being used for pain suppression, meaning more pain issues may come up and a reduced pain threshold.

Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.

In short, chronic pain can cause anxiety, low mood, and further pain. If you do not stop it, it continues to feed itself.

Add to this, the amount IBS affects your ability to work, the cost of medications and supplements, the restrictions on your diet, and the loss of freedom and enjoyment in life generally. Isn't it about time you looked at alternate ways to combat it?

Why Listen to Me?

Hiya, I’m Tina!

I'm an accredited Cognitive Behavioural Psychotherapist, Mindfulness Teacher, SIRPA Trained Practitioner, and Compassion-Focused Therapist ready to help people like you free yourself from your IBS and the anxiety, pain and frustration it creates, so you can finally start living life to its fullest without worrying where the nearest loo is!

You’re not alone, you know?

For years, I suffered with IBS, anxiety, Fibromyalgia, Crohn's Disease, Temporomandibular Jaw Dysfunction, and severe migraines...

Until I learned how to overcome these conditions and start taking control of my body and life.

I was able to go from working part-time for the NHS and struggling in my business to living life fully, knowing “I can do this now!” My IBS, anxiety and pain no longer limiting me.

Now, I help others to relieve their IBS and stress using my experience, my professional and clinical experience, and based on the scientific Biopsychosocial, Gut-Brain Axis perspective.

My biggest motivation is to help people like you go from feeling frustrated, fearful of food, and out of control of your bowels, to being empowered, informed, and supported to live your life as you desire and deserve.