The PETAL Plan is for you if...
➺ You have a diagnosis of IBS (or other functional disorder).
➺ You've received no adequate answers or treatment from doctors you've seen.
➺ You've tried changing your diet.
➺ You've tried various medications.
➺ You recognise that stress, worry, and anxiety affect your IBS.
➺ You recognise that your IBS causes stress, worry, and anxiety.
➺ You feel misunderstood, stressed, and invisible.
If this is you, then you are in the right place.
Imagine...
➺ having a calm, happy gut and a positive mindset.
➺ waking up feeling full of energy and excited about the day without compulsively checking to see how your tummy is feeling.
➺ if you could be free from the anxiety and fear that is stopping you doing the things you want.
➺ not constantly worrying about where the nearest toilet is, or what's safe to eat.
➺ if you could achieve the career success you dream of, without bowel symptoms, fatigue, or anxiety holding you back.
You don't have to imagine
If this is you, then you are in the right place.
What is the PETAL Plan?
This unique therapeutic model includes scientifically proven strategies, techniques and tools taken from the most effective psychological therapies for IBS symptom reduction. It was developed over several years and has helped numerous people to not only manage IBS symptoms, but in many cases, achieve a sustainable remission from IBS.
The PETAL Plan includes five key steps:
➺Physical
To help reduce the uncertainty of IBS it’s important you understand what’s actually going on in your gut and brain. So, we start with an introduction to how the brain and body respond to stress and pain, using the latest research from neuroscience and gastroenterology.
➺Emotional
Having IBS affects your emotional state in more ways than one. And your emotions affect your IBS. But do you know exactly what emotions are? How they affect the gut-brain connection? Or where each emotion lives in the body? In this step you will discover all this. And how to use this information to reduce your stress and relieve IBS.
➺Thoughts
We all have thoughts and beliefs about our symptoms, other people, and ourselves, that can be unhelpful. These often developed in early life. Investigating these can help you to discover the root cause of your IBS symptoms. Knowing this allows us to address those thoughts to change how you feel now.
➺Actions
You will learn about the numerous habits that you have developed that keep your IBS symptoms going. Through my individualised techniques, you will adjust these habits to be more helpful and healthy, without depending on medication or restricting your diet.
➺Love and loss
There’s a lot of loss involved in having IBS; social life, career prospects, intimacy, freedom. I will help you to process those losses and create a plan for future success with more balance and without IBS.
Read What Matt Said After Just 8 Sessions
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
Matthew Dickson
Why is this so important?
Apart from needing to reduce the physical symptoms associated with IBS, when you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain.
Worry that not only affects your physical body, but also creates anxiety affecting your mental state…
The resulting stress creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has on the brain. Meaning you are more susceptible to depression and low mood.
AND it reduces the endorphins that are used for pain suppression, meaning more visceral hypersensitivity leading to a reduced pain threshold and more intense pain.
Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.
IBS can cause anxiety, low mood, and more pain.
If you do not stop it, it continues to feed itself.
How Many of These Behaviours Do You Recognise in Yourself?
PEOPLE PLEASING
PROCRASTINATION
EXCESSIVELY WORRYING
NEEDING THINGS TO BE RIGHT
DIFFICULTY MAKING DECISIONS
EXCESSIVELY BEING INDEPENDENT
EXCESSIVELY SEEKING REASSURANCE
EXCESSIVELY TAKING RESPONSIBILITY
EXCESSIVELY PLANNING AND LIST MAKING
EXCESSIVELY BUSY E.G. WITH WORK OR CLEANING
Did you know these behaviours are more common in people with IBS?
They actually keep IBS going in subtle ways. This is just one area that is explored and addressed in IBS therapy.
What's Included in the PETAL Plan?
The PETAL Plan has been created over several years and has been developed to enable you to have the best chance to recover from IBS symptoms.
IT INCLUDES...
➺ A full 6-months of support and accountability.
➺ 10 Individualised therapy sessions. Including a relapse prevention plan.
➺ Workbooks, information leaflets, audio, and video resources to supplement your learning.
➺ Access to an exclusive WhatsApp group for expert and peer support between sessions.
➺ Invitation to attend additional workshops or courses as appropriate.
If this sounds like the support package you need to recover from the stressful symptoms you are currently struggling with, then click here ⬇️ to have a chat.
Have you had enough living
with IBS and Anxiety?
If you are ready to say goodbye to IBS, learn how to start living with less pain and stress, so you can create more career success, then you're in the right place.
The PETAL Plan was devised especially to support people in their recovery from IBS. It has been instrumental in helping numerous people so far.
Would you like to be next?
What's the Investment for the
6-Month PETAL Plan Programme?
➺ All therapy requires an investment of time, emotion, and money. To get the best results, you should be willing to invest at least 20 minutes a day.
10 x Individual therapy sessions
- Value £1,500
A
comprehensive assessment
and
relapse prevention plan - Value £325
➺ Questionnaires, workbooks, information leaflets, audio, and video resources to supplement your learning - Value £1,000
➺ Access to an exclusive email address to ask questions between sessions relating to your symptoms - Value PRICELESS
➺ FREE
access to all courses/webinars I run within the 6 months - Value ~£600
PLUS BONUSES
➺ FREE
access to my highly successful Weed Out Worry self-paced course - Value £97
AND
➺ 6-Months FREE
access to the IBS Remission Mission Membership - Value £402
Total Value = In excess of £3,924
Available today for
only £2,760
(6 & 12 Month Payment Plans available)
To discuss whether this package is right for you, at this time, please book a call below.
Or if you are keen to get started, click here to select your plan.
6-Month PETAL Plan
Find the plan that’s right for you.
1 Payment
Pay in full
£2,760
One payment
6 Payments
Pay in full
£460
Monthly
12 Payments
Pay in full
£230
Monthly
If you can't find the plan that’s right for you
book a call and we can discuss it.
Nicola had the courage to try therapy.
Click to hear what she had to say.
I found Tina’s model really helpful as it helped me to identify how/why/where the thoughts and feelings started and how to deal with them. You only know what you are taught.
I wasn’t expecting to get to the very heart of the matter and learn to deal with it safely. It helped to change the way I think about things.
Tina had a way to put me at ease and made me feel safe so I could say what I really wanted to say without the fear of hurting or offending anyone. She was very easy to talk to and had a way of getting things out of you without you realising it.
If anyone is considering therapy, I’d say “Do it!” It’s really that simple.
It feels so good to feel free. I am in a very good place now.
Nicola Cahill
Is this resonating with you?
Some days you just wish you could just shut the door on the world to get a break, but you can't.
You like feeling needed, but hate being relied on. You fear letting them down. Being discovered as not good enough, or as weak. You are always the one they come to in a crisis, but who do you go to? Where is your support? Who is there for you?
You know that there is more to your IBS symptoms. You're fed-up with being told by medical professionals that there is nothing they can do. Or worse, "it's just in your head".
You can cope when one thing goes wrong, but when two or more areas of your life are affected, you find it difficult to cope. You start to feel overwhelmed. And the IBS starts to flare up.
You have struggled for too long. Let me share some simple strategies with you that can help you to deal with the demands, and enable you to take control of your IBS, so you can live with freedom.
There is No Pain Without the Brain.
Discover cutting edge scientific research in pain psychology and neuroscience to help you understand why IBS and other stress illnesses (Migraine, TMJD, FMS, RSI etc) are not a life sentence.
Discovering scientifically backed mind-body techniques can ensure you have the skills to reset the vagal nerve, rewire the brain, and regulate the gut to achieve long-term IBS remission.
Why listen to me?
Hiya, I’m Tina!
I'm an accredited Cognitive Behavioural Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with IBS, anxiety, fibromyalgia, depression, and severe migraines...
Until I learned to overcome these conditions and start taking control of my body and life.
I was able to go from working part-time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling anxious, alone and misunderstood to safe, empowered, and free from discomfort, so you can live the life you deserve.
"
Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d have never got better.
Chloe Wilfort
If you can't find the plan that’s right for you
book a call and we can discuss it.
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