FREE Guide

FAST IBS FLARE RELIEF IN 3 SIMPLE SCIENCE-BASED STEPS

USING THE GUT-BRAIN CONNECTION

Here’s your science-backed strategy that I use to help my clients go from daily food fears to flare-up freedom, fast.

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This is for you if:

I understand just how scary and

debilitating IBS flare-ups can be.

I spent years searching for relief and

want you to know it is possible to reduce

the duration and intensity of

flare-ups within a few minutes.

It takes about 10 minutes to read this guide.
A couple more to watch the video.
And literally no additional time in your day to start putting it into practice.

Think of this strategy as your IBS first aid kit,

ready to use the moment you sense a flare-up

starting.

After reading this guide,

you will:

Understand how dysregulation of gut-brain interaction causes IBS flare-ups, empowering you with the knowledge to reduce them.
Discover immediate actions you can take to calm IBS flares quickly using the latest science, giving you control over your life again.
Learn how to start regulating the gut-brain axis (GBA) for long-term IBS symptom relief, helping you live free from the frequent fear of flare-ups.

HOW WILL IT HELP?

This guide will walk you through the latest science, explain necessary actions, and show you how to implement them to take control of your IBS flare-up in just 10 minutes, without medications or restrictions.

Plus, enjoy a bonus evidence-based guided relaxation practice to help manage stress for long-term support.

Learn to love and accept yourself.

Plan for a more enjoyable, healthy, and rewarding future.

Why Listen to Me?

Hiya, I’m Tina!

I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.

You’re not alone, you know?

For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...

Until I learnt to overcome these conditions and start taking control of my body and life.

I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.

Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.

My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.