IBS RELIEF:
It's Not What You Eat
It's HOW You E.A.T.
FREE AND ONLINE
Join my free mini-course and learn science-backed strategies
to calm your gut, ease your mind, and take back control of your life.
Who's this for?
This is for you if:
➺ You have IBS.
➺ You have tried managing your diet and used medication, but still have symptoms.
➺ You have had no acceptable answers, or treatment, from the doctors or specialists you have seen.
➺ You've noticed a link between your stress levels and your IBS symptoms.
➺ You may have anxiety or depression too.
➺ The symptoms interfere in your life and stop you achieving all you want to.
➺ You fear committing to things because you may have to let others down.
➺ This upsets the people pleaser in you and causes more stress.
➺ You know there is an underlying cause that is not adequately addressed.
➺ You feel misunderstood, stressed, and invisible.
Are you ready to discover
the 3 secret ingredients
to IBS relief?
This free mini-course will help you feel calmer, more confident, and in control of your IBS symptoms – starting today.
NB: In this video, I mention that this course takes place in September. I've run this several times and the next dates and times can be found below.
What will this mini course do for you?
🚽Finally Understand Your IBS Like Never Before.
Discover the hidden causes of your IBS, what keeps it going, and how to break the cycle for good. No two cases are the same, and you’ll learn how to manage your symptoms holistically—tailored to your body.
🚽Master Proven Techniques Your Doctor Hasn’t Told You.
Dive into cutting-edge, practical strategies that don’t rely on medication or extreme diets. Start using these tools today and experience real, noticeable improvements in your IBS symptoms—fast.
🚽Regain Control with a Science-Backed Approach.
Unlock the 3 secret ingredients to lasting IBS remission and build a life free from flare-ups. You’ll gain the confidence and tools to create sustainable, symptom-free living.
WHEN AND WHERE
IBS Relief:
It's Not What You Eat
It's How You E.A.T.
3 Part Mini Course
FREE & ONLINE
When you register you will be sent an email with the link to access ALL 3 lessons.
How Emotions Affect your IBS
How Actions Affect your IBS
How Thoughts Affect your IBS
What My Client Matt Said
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
Matthew Dickson
Why Listen to Me?
Hiya, I’m Tina!
I'm an accredited Cognitive Behavioural Psychotherapist, Mindfulness Teacher, SIRPA Trained Practitioner, and Compassion-Focused Therapist ready to help people like you free yourself from your IBS and the anxiety, pain and frustration it creates, so you can finally start living life to its fullest without worrying where the nearest loo is!
You’re not alone, you know?
For years, I suffered with IBS, anxiety, Fibromyalgia, Crohn's Disease, Temporomandibular Jaw Dysfunction, and severe migraines...
Until I learned how to overcome these conditions and start taking control of my body and life.
I was able to go from working part-time for the NHS and struggling in my business to living life fully, knowing “I can do this now!” My IBS, anxiety and pain no longer limiting me.
Now, I help others to relieve their IBS and stress using my experience, my professional and clinical experience, and based on the scientific Biopsychosocial, Gut-Brain Axis perspective.
I'm excited to teach you how to achieve long-term IBS relief. With my expert advice and practical tips, say goodbye to constant discomfort and hello to a happier, healthier you. Unlock the secrets to managing IBS symptoms and regaining control of your life. Take the first step towards a more balanced and fulfilling future.
Frequently Asked Questions
"Got Questions? We’ve Got You Covered!"
We know you might have a few questions before diving into this mini-course. That’s why we’ve answered the most common ones below to make your decision simple and stress-free.
1. Will this mini-course work for me
Absolutely! This course is designed for anyone struggling with IBS symptoms, regardless of how long you’ve had it or what you’ve already tried. The strategies are holistic, evidence-based, and tailored to your unique needs.
2. How much time do I need to commit
The mini-course is designed to fit into your busy life. You’ll need just 1 hour a week for 3 weeks to watch the lessons. The techniques can be effortlessly and quickly incorporated into your life. This training is short but packed with tools that deliver real results.
3. Do I need any special equipment or materials?
Nope! All you need is a device to watch the videos and a willingness to try something new. I’ll guide you step-by-step with simple, actionable techniques.
4. What if I’ve tried everything and nothing has worked
I understand how frustrating that feels—many of my clients have felt the same. This course focuses on strategies you might not have tried, like leveraging the gut-brain connection to ease symptoms without restrictive diets or medications.
5. Is the course really free?
Yes, 100% free! There are no hidden costs or catches. I’m passionate about helping people like you take the first step towards better health.
6. Can I see results in just a few days?
While everyone’s experience is different, many participants notice positive changes in their symptoms and overall mindset within the first few days of using these strategies.
7. What happens after the mini-course ends?
By the end of the course, you’ll have practical tools you can use daily to manage your IBS symptoms. Plus, I’ll share how you can continue working with me if you want to go deeper.
8. Will I have to give up my favourite foods?
Not at all! This course isn’t about restrictive diets. Instead, we focus on understanding and calming the gut-brain connection to help you manage symptoms effectively, without sacrificing the foods you love.
Got more questions?
Book a 30-minute Zoom chat with me to ask and check this course is right for you:
Don’t wait – start calming your IBS symptoms today.
It's free, and your future self will thank you!
© 2024 Tina Wright. All Rights Reserved.
